Anxiety & Depression

Anxiety & Depression

It is not uncommon to feel down or sad, overwhelmed or anxious at times. This happens to everyone at some point or another. But depression and anxiety are different in that they last longer, are more intense and significantly impact daily functioning: personal or professional or even both. Depression and anxiety are often linked and they affect all aspects of life: cognitive, emotional, physiological and behavioural in different ways. Are you struggling with depression or anxiety? Are you feeling down or overwhelmed? Do you need to speak to someone about how anxious or fearful you get at times? Don’t be afraid to book an appointment or you can call. Let’s talk.